For good health

Basics of good health
By doctor Sivakumaran

Physical body is the most truthful one...


Body always asking its needs... Only.

Body never greeds  but mind...


Going against body is utter immoral.


Morality is respecting the needs of the body...


 starving for any external causes are not good.


 Fasting/over eating/starving are against divine creator.

Moderation is good.

 Eat only when hungry

Drink only when thirsty

Sleep when sleepy

Work well when energetic

Always remember the source who formatted us.

Follow rules embedded by existence with in you.

Live well. love all.